How Healthy are Your Boundaries?

A self-assessment for over-givers, empaths, helpers, and people-pleasers

Many people who struggle with boundaries are deeply thoughtful, generous, and responsive. They have learned to prioritize harmony, responsibility, and care, often at the expense of their own rest, clarity, and wellbeing. Over time, this can lead to exhaustion, resentment, or a sense of disconnection from oneself.

This short self-assessment is an invitation to pause and take an honest look at how much you are carrying right now. There are no right or wrong answers. The questions are designed to help you notice patterns with curiosity and compassion rather than judgment.

As you move through the statements, consider how often each one has felt true for you over the past two weeks. Answer as openly as you can. Your responses will offer insight into how your boundaries are supporting you and where more attention may be needed.