Writer | Speaker | Artist | Cycle-Breaker | Mindful Life Coach
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Break free from toxic relationships and reclaim your life.
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I give people the skills they need to…
Interrupt
Interrupt cycles of burnout, anxiety, toxic stress, and emotional violence so they can connect with what truly matters
Investigate
Identify self-limiting beliefs, habits of mind, core patterns, and protective strategies that are keeping them stuck
Restore
Build self-trust, embodied confidence, attentional control, agency, and equanimity so they can rewrite their stories of belonging
Repair
Create boundaries, skills, and practices that enhance wellbeing, improve relationships, impact communities, and ripple healing across generations.
Break free from toxic relationships with Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World
Fierce Boundaries is both a mindfulness-based pathway to relational healing and a leadership framework for collective healing in divisive times. Through practical tools and compassionate guidance, it shows how tending to your own wellbeing allows you to become a source of safety, clarity, and care for others.
Filled with real-world skills and therapeutic practices, Fierce Boundaries empowers readers to wake up, re-inhabit their bodies, and honor the grief in their hearts as they create a brighter future. Healing begins here, with you. You are the work. You are worthy of care. You are already enough.
Narrative Consulting & Mindful Brand Storytelling
I help you hold a large vision and communicate it with clarity, authenticity, and purpose. My intuitive and empathic approach reveals the core patterns, beliefs, and strategies that shape your creative process and influence how others experience your work. Together, we refine your message so it resonates deeply, aligns with your values, and reaches the people you are meant to serve.
Speaking & Media Engagements
I offer keynotes, panels, and interviews that bring mindful awareness to leadership, workplace wellness, and embodied healing. My talks explore how trauma-informed systems and sustainable leadership practices can restore humanity, compassion, and collective care in our institutions.
Workshops & Creative Facilitation
Through workshops, talks, and writing, I help individuals and communities reconnect with the body’s intelligence and recover their inner authority. These experiences blend mindfulness, creative process, and nervous system wisdom to cultivate belonging, emotional regulation, and authentic expression.
1:1 Therapeutic Support for Soul-Led Women
For women ready to live with greater boundaries, authenticity, and ease, I offer personalized support that integrates mindfulness, expressive arts, nature, and body-based practices. Together we create space for truth to emerge, helping you move through old patterns into a life grounded in presence, purpose, and embodied wisdom. My work carries the energy of ferocity and tenderness, inviting depth, aliveness, and genuine healing.
The Art of Trauma Healing
“Being mode” and “flow states” are critical components of trauma healing work. The nervous system can become hijacked after trauma and survivors can find themselves living in a chronic state of hyperarousal (anxious, reactive, tense, hyper vigilant). In order to integrate the traumatic experience, it’s helpful to start from a solid foundation of resource and regulation. So regulating the nervous system is the first and most critical step of trauma-healing work.
Art can be very regulating and supportive in managing post-traumatic stress because the body is moving, the right side of the brain is engaged, and this encourages a state of calm presence.
Do you have the courage to be fierce? Join me.
I write, teach, and speak about the intersection of collective healing and personal practice, the wisdom of the nervous system, and the power of storytelling to shape our human experience. My work is grounded in my lived experience as an adoptee, mother, survivor, anthropologist, educator, and somatic therapist.
I believe that belonging and creativity emerge from cultivating embodied mindful awareness. When we slow down and meet our experience with curiosity and care, we begin to live with greater clarity, courage, and presence. In being willing to turn our individual attention inward and cultivate mental fitness and compassion within ourselves, we can also radiate healing across past and future generations