https://www.cynthiagarner.com/archives daily 0.75 2025-05-13 https://www.cynthiagarner.com/archives/a-rock-in-the-sea monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/32355424-7328-4005-b34a-6f02bbb3e8bd/IMG_5601.jpeg Archives - A Rock in the Sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiagarner.com/archives/how-much-we-care monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/840796a6-8897-4e45-8691-4703d207df35/1.png Archives - How Much We Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/44e239e6-2e83-4474-97f8-49ea4a61e251/2.png Archives - How Much We Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/2c76f86a-9235-44b3-b4e9-32700312b451/Screen+Shot+2023-06-03+at+8.35.21+AM.png Archives - How Much We Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiagarner.com/archives/a-colorado-mindfulness-teacher-responds-to-gun-violence monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1616549937183-3V72SJ3QQZS8JSC113ZM/3.png Archives - Breathing Together Through Tragedy - A Colorado mindfulness teacher responds to gun violence in Boulder. By Cynthia Garner, MFA, CMT-P https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634065538888-N6398IREJ2RZI82HM5JL/SafeWithin+Promo-2.png Archives - Breathing Together Through Tragedy - See if just for the next few moments, you can give yourself a little space not to have to make sense of anything. Let yourself simply feel, for a short time, what it means to be human, and to be alive. Notice the sensations of your feet on the ground. Feel the air moving across your skin. Experience the movement of your chest and belly as you breathe in and out. In this moment, you are alive. You are breathing. You are here. There might be a lot that happens for you as you slow down and notice the inner experience you are having in the present moment. This is okay, and whatever you are noticing is probably already here, simmering beneath the surface. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634065920613-MO5G8N0P518E9R22QUNT/SafeWithin+Promo-3.png Archives - Breathing Together Through Tragedy - When we don’t know what else to do, we can breathe together, and let that be enough. Anxiety happens when fear meets uncertainty, and this is a toxic combination. We are all primed for anxiety right now, and despite the fact that it isn’t actually useful, we do it anyway. Anxiety and worry are very tempting rabbit holes to go down, especially today, and they are deeply-engrained, societally-reinforced habits that are extremely challenging to protect against. Additionally, anxiety is highly contagious, more so even than Covid-19. So, if we succumb to the temptation, spend our days doom-scrolling, worrying, angry without a productive outlet, we are actually contributing to the growth of dysregulation and fueling the collective fear machine. By the same token, if we have a toolkit for working with our nervous systems, and for down-regulating our amygdalae, we can show up for each other and influence the world around us in dramatic ways. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634066558085-QTTNVFQP7GCWWZX78RAV/king+soopers+flowers.jpg Archives - Breathing Together Through Tragedy - There is no way to “make sense” of this violence, and that is what our minds want to do. We go spinning into thinking, wondering how on earth something like this could happen, here. In our privileged Boulder bubble. Not somewhere else, but right here, across the street, down the block, just a mile or so, from where we live. And even though there have been tragic mass shootings in Columbine, Aurora, and Highlands Ranch, only a handful of miles down the road, there is still disbelief. Even desensitization. Numbness. A shaking of the head, a sigh, a moving on with the day. https://www.cynthiagarner.com/archives/welcome-the-children monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611383370117-2V1NPDSDTGPNS60H2AF7/Welcome-the-children_Lyons-Living_iss4.jpg Archives - Welcome the Children What kind of world might we create if we can Welcome the Children, and let them set the pace for a while? https://www.cynthiagarner.com/archives/frozen2 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611382634048-R0Y4GG1XDPZJVVRV074R/Skating-in-boots-on-ice_Lyons-Living-Issue3-e1582608862124.jpg Archives - Frozen 2 : When Nature Speaks https://www.cynthiagarner.com/archives/sitspot monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611381835697-QXF5N2SF5T3FSWIUABSO/Screen+Shot+2021-01-22+at+11.02.56+PM.png Archives - Sit Spot: Outdoor Meditation in the New England Winter https://www.cynthiagarner.com/archives/blog-post-one-8zsjp monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611380636006-12S3T8134P7W8A6SLFVC/Screen+Shot+2021-01-22+at+10.31.47+PM.png Archives - Lessons from the Natural World https://www.cynthiagarner.com/archives/a-shake-up-thats-a-wake-up monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634066986831-IYFC95O1C4LTD9PN5Y40/Shake+up+wake+up+photo.jpg Archives - A Shake-up That’s a Wake-up - A mindfulness teacher’s response to the “credible threat” that shut down schools across Colorado today, paralyzing parents and students with fear and anxiety. By Cynthia Garner, MFA, CMT-P Schools across the state of Colorado were closed Wednesday due to a “credible threat” of gun violence. Teachers, parents, and students at home dealt with high levels of fear, stress, and anxiety. A police cruiser patrols the empty parking lot of the closed Boulder Country Day School (left). https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634067237867-7D8QGXPMG68XL1UJZMQZ/skyline+teachers.jpg Archives - A Shake-up That’s a Wake-up - So, take a minute. Feel what this feels like. Notice the sensations in your body and really experience what it is like to be scared. From this perspective of the witness, check out what fear really does in your mind and body. Get to know it. Acknowledge it. Let it be there. It’s already there after all. Now breathe. Take a full breath, all the way in and all the way out. By bringing attention to the present moment, either with the breath, or by activating the five senses, your amygdala is down-regulated. The pre-frontal cortex comes back on-line and you have the increased ability now to choose a response. 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Improv-Art: Creativity Workshop in North Boulder https://www.cynthiagarner.com/blog-1 daily 0.75 2026-06-25 https://www.cynthiagarner.com/blog-1/how-to-take-the-time-you-need-without-over-explaining-yourself monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1782325128006-KVP84YDN6XG5EQ02SQZD/unsplash-image-VjuBhGWRv3c.jpg Blog - How to Take the Time You Need Without Over-Explaining Yourself - 10 Exit Strategy Phrases for People Pleasers Have you ever felt guilty about taking time for yourself? Perhaps you have found yourself downplaying a massage appointment, hesitating to tell people about a quiet weekend away, or feeling the need to justify why you are leaving work on time. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/575e7a3b-74b0-42aa-80be-6b70c675bf9e/Screenshot+2026-06-18+at+5.17.24%E2%80%AFPM.png Blog - How to Take the Time You Need Without Over-Explaining Yourself - Mindful Boundaries Foundations Course Starts July 15 A six-week live online course for therapists, educators, and heart-centered leaders that explores boundary setting as a mindfulness practice. Learn more and register ➡️ https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1782324662673-Y21CK4V2LPB8WY9MCT9F/unsplash-image-t5ZzmqiM8bo.jpg Blog - How to Take the Time You Need Without Over-Explaining Yourself - Mindful Exit Scripts for People Pleasers Simple phrases to help you communicate your NO clearly and compassionately, without abandoning yourself in the process. https://www.cynthiagarner.com/blog-1/bookguide monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/47cc220d-f9b5-4392-9a48-3f615e1be57f/Cover+-+FB+Facilitation+Guide.png Blog - Free Community Conversation Guide for Fierce Boundaries - Inside the Printable Guide You'll Find: ✓ A welcoming framework for a 90-minute community discussion ✓ Suggested community agreements to support authentic sharing ✓ A guided mindfulness practice and reflection process ✓ Discussion questions designed to spark meaningful conversation ✓ Personal journaling prompts and reflection exercises ✓ A simple boundary-setting activity you can begin using immediately ✓ The Fierce Boundaries S.T.O.P. Practice for navigating stress and overwhelm https://www.cynthiagarner.com/blog-1/working-with-money-stress-5-skills-to-rewire-your-brain-for-abundance monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1775246980835-JJNZA5XACGSBMEKPUCGZ/unsplash-image-Q59HmzK38eQ.jpg Blog - Working with Money Stress: 5 Skills to Rewire Your Brain for Abundance - Does Worry About Money Keep You Up at Night? If so, you aren’t alone. Mindfulness practice invites us to notice our relationship with money and worthiness, and to work skillfully with the worry thoughts and patterns that arise. https://www.cynthiagarner.com/blog-1/grounding-your-feet-steadying-during-moments-of-distress monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634065500196-3573WVVF7YVU676LTP5V/SafeWithin+Promo-2.png Blog - Grounding your Feet: Steadying During Moments of Distress - When we encounter suffering—whether in our work, our families, or the wider world—it is easy for our nervous systems to become overwhelmed. Many of us care deeply, and because of that care, we sometimes absorb the pain of others as if it were our own. This is part of being human, and it is also why practices that help us root ourselves in the present moment are so essential. We cannot carry the weight of the world without also tending to the ground beneath our own feet. https://www.cynthiagarner.com/blog-1/trauma-sensitive-leadership-collective-healing-starts-with-you monthly 0.5 2026-06-12 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/7ec8e878-bb69-45dd-b3d5-0e3e1ba062ea/boundaries.png Blog - Trauma-Sensitive Leadership: Collective Healing Starts with You - The question is: how can we best care for ourselves in a toxic landscape of widespread manipulation, division, and systemic distress? Trauma-sensitive leadership begins with presence. It is not about having all the answers or fixing what feels unfixable. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634597957537-ZLUNAEH12G6DFI7NQT6M/2.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634597971488-QGR3J87YVBLKGV6BADCD/3.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634598035378-T7LO65TLD1Q35J48ZIYU/Untitled+design-7.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1610775825470-WL51W5O8Z1WO57XFWKGP/16.jpg Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - 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