https://www.cynthiagarner.com/archives daily 0.75 2025-05-13 https://www.cynthiagarner.com/archives/a-rock-in-the-sea monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/32355424-7328-4005-b34a-6f02bbb3e8bd/IMG_5601.jpeg Archives - A Rock in the Sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiagarner.com/archives/how-much-we-care monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/840796a6-8897-4e45-8691-4703d207df35/1.png Archives - How Much We Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/44e239e6-2e83-4474-97f8-49ea4a61e251/2.png Archives - How Much We Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/2c76f86a-9235-44b3-b4e9-32700312b451/Screen+Shot+2023-06-03+at+8.35.21+AM.png Archives - How Much We Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiagarner.com/archives/a-colorado-mindfulness-teacher-responds-to-gun-violence monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1616549937183-3V72SJ3QQZS8JSC113ZM/3.png Archives - Breathing Together Through Tragedy - A Colorado mindfulness teacher responds to gun violence in Boulder. By Cynthia Garner, MFA, CMT-P https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634065538888-N6398IREJ2RZI82HM5JL/SafeWithin+Promo-2.png Archives - Breathing Together Through Tragedy - See if just for the next few moments, you can give yourself a little space not to have to make sense of anything. Let yourself simply feel, for a short time, what it means to be human, and to be alive. Notice the sensations of your feet on the ground. Feel the air moving across your skin. Experience the movement of your chest and belly as you breathe in and out. In this moment, you are alive. You are breathing. You are here. There might be a lot that happens for you as you slow down and notice the inner experience you are having in the present moment. This is okay, and whatever you are noticing is probably already here, simmering beneath the surface. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634065920613-MO5G8N0P518E9R22QUNT/SafeWithin+Promo-3.png Archives - Breathing Together Through Tragedy - When we don’t know what else to do, we can breathe together, and let that be enough. Anxiety happens when fear meets uncertainty, and this is a toxic combination. We are all primed for anxiety right now, and despite the fact that it isn’t actually useful, we do it anyway. Anxiety and worry are very tempting rabbit holes to go down, especially today, and they are deeply-engrained, societally-reinforced habits that are extremely challenging to protect against. Additionally, anxiety is highly contagious, more so even than Covid-19. So, if we succumb to the temptation, spend our days doom-scrolling, worrying, angry without a productive outlet, we are actually contributing to the growth of dysregulation and fueling the collective fear machine. By the same token, if we have a toolkit for working with our nervous systems, and for down-regulating our amygdalae, we can show up for each other and influence the world around us in dramatic ways. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634066558085-QTTNVFQP7GCWWZX78RAV/king+soopers+flowers.jpg Archives - Breathing Together Through Tragedy - There is no way to “make sense” of this violence, and that is what our minds want to do. We go spinning into thinking, wondering how on earth something like this could happen, here. In our privileged Boulder bubble. Not somewhere else, but right here, across the street, down the block, just a mile or so, from where we live. And even though there have been tragic mass shootings in Columbine, Aurora, and Highlands Ranch, only a handful of miles down the road, there is still disbelief. Even desensitization. Numbness. A shaking of the head, a sigh, a moving on with the day. https://www.cynthiagarner.com/archives/welcome-the-children monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611383370117-2V1NPDSDTGPNS60H2AF7/Welcome-the-children_Lyons-Living_iss4.jpg Archives - Welcome the Children What kind of world might we create if we can Welcome the Children, and let them set the pace for a while? https://www.cynthiagarner.com/archives/frozen2 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611382634048-R0Y4GG1XDPZJVVRV074R/Skating-in-boots-on-ice_Lyons-Living-Issue3-e1582608862124.jpg Archives - Frozen 2 : When Nature Speaks https://www.cynthiagarner.com/archives/sitspot monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611381835697-QXF5N2SF5T3FSWIUABSO/Screen+Shot+2021-01-22+at+11.02.56+PM.png Archives - Sit Spot: Outdoor Meditation in the New England Winter https://www.cynthiagarner.com/archives/blog-post-one-8zsjp monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1611380636006-12S3T8134P7W8A6SLFVC/Screen+Shot+2021-01-22+at+10.31.47+PM.png Archives - Lessons from the Natural World https://www.cynthiagarner.com/archives/a-shake-up-thats-a-wake-up monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634066986831-IYFC95O1C4LTD9PN5Y40/Shake+up+wake+up+photo.jpg Archives - A Shake-up That’s a Wake-up - A mindfulness teacher’s response to the “credible threat” that shut down schools across Colorado today, paralyzing parents and students with fear and anxiety. By Cynthia Garner, MFA, CMT-P Schools across the state of Colorado were closed Wednesday due to a “credible threat” of gun violence. Teachers, parents, and students at home dealt with high levels of fear, stress, and anxiety. A police cruiser patrols the empty parking lot of the closed Boulder Country Day School (left). https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634067237867-7D8QGXPMG68XL1UJZMQZ/skyline+teachers.jpg Archives - A Shake-up That’s a Wake-up - So, take a minute. Feel what this feels like. Notice the sensations in your body and really experience what it is like to be scared. From this perspective of the witness, check out what fear really does in your mind and body. Get to know it. Acknowledge it. Let it be there. It’s already there after all. Now breathe. Take a full breath, all the way in and all the way out. By bringing attention to the present moment, either with the breath, or by activating the five senses, your amygdala is down-regulated. The pre-frontal cortex comes back on-line and you have the increased ability now to choose a response. With this ability to take action from a place of calm, focused awareness, more possibilities become available. https://www.cynthiagarner.com/archives/category/Poetry monthly 0.5 https://www.cynthiagarner.com/archives/category/Motherhood monthly 0.5 https://www.cynthiagarner.com/archives/category/Heartbreak monthly 0.5 https://www.cynthiagarner.com/archives/category/Love monthly 0.5 https://www.cynthiagarner.com/archives/category/Reflection monthly 0.5 https://www.cynthiagarner.com/archives/category/Compassion monthly 0.5 https://www.cynthiagarner.com/archives/category/Humanness monthly 0.5 https://www.cynthiagarner.com/archives/category/Moments+of+Goodness monthly 0.5 https://www.cynthiagarner.com/archives/category/Connection monthly 0.5 https://www.cynthiagarner.com/archives/category/Gun+Violence monthly 0.5 https://www.cynthiagarner.com/archives/category/Mindfulness monthly 0.5 https://www.cynthiagarner.com/archives/category/Crisis+Response monthly 0.5 https://www.cynthiagarner.com/archives/category/Fear monthly 0.5 https://www.cynthiagarner.com/upcoming-events daily 0.75 2026-02-11 https://www.cynthiagarner.com/upcoming-events/intro-to-mindfulness-based-stress-reduction-1 monthly 0.5 2026-02-11 https://www.cynthiagarner.com/upcoming-events/mindfulness-based-stress-reduction-8-week-course monthly 0.5 2026-02-11 https://www.cynthiagarner.com/upcoming-events/free-live-talk-being-with-active-grief-tending-to-a-heavy-heart-in-difficult-times monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/e53595c0-cc56-4db8-995c-b2e796d38692/Screenshot+2025-10-30+at+11.20.41%E2%80%AFAM.png Upcoming Events - 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Improv-Art: Creativity Workshop in North Boulder https://www.cynthiagarner.com/blog-1 daily 0.75 2026-04-03 https://www.cynthiagarner.com/blog-1/working-with-money-stress-5-skills-to-rewire-your-brain-for-abundance monthly 0.5 2026-04-02 https://www.cynthiagarner.com/blog-1/grounding-your-feet-steadying-during-moments-of-distress monthly 0.5 2026-04-02 https://www.cynthiagarner.com/blog-1/trauma-sensitive-leadership-collective-healing-starts-with-you monthly 0.5 2026-04-02 https://www.cynthiagarner.com/blog-1/tips-for-carving-out-time-for-mindfulness monthly 0.5 2026-04-02 https://www.cynthiagarner.com/blog-1/coregulation monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/f84c5334-5ee3-4a39-b2b3-4fedccc2cc5a/16.jpg Blog - What is Mindful Leadership? - Your nervous system is contagious… Have you ever noticed the change in the energy of a group when someone bursts into a room in a state of high stress, overwhelm, or anxiety? The air bristles with electricity. Maybe you get that twist in the pit of your stomach. People shift in their seats, your heart rate increases, your body stiffens, and your pupils dilate. Seems everyone is suddenly on guard, bracing, and tense. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/80ad94d2-4c3a-48c9-9876-90bf76d92b5a/The+Ripple+Effect-2.png Blog - What is Mindful Leadership? - Mindful Leadership is Heart Work No matter the sector, the emotional state of a leader sets the tone for the whole environment. When leaders tend to their own nervous systems, acknowledge their humanity, and model healthy coping, those around them are given permission to do the same. The ripple effect of our wellbeing is measurable. A Harvard study describes happiness as contagious up to three degrees removed. This means that a single leader’s nervous system can influence hundreds or thousands of lives. One steady regulated leader is a community asset. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1668a106-41d1-47a5-9529-5802f1931761/IMG_9611.jpg Blog - What is Mindful Leadership? - The practical skills and guided practices offered in my book, Fierce Boundaries, can offer a starting point for integrating personal practice into workplace, family, and community culture. Once you start doing these practices for yourself, you’re likely to naturally find ways to bring them into your interactions with others. Meetings can begin with a bell and a breath, agendas can include check-ins and collaborative feedback, you can be the conductor of attention when you notice that focus is scattered, and transitions can be facilitated to include movement and agency. https://www.cynthiagarner.com/blog-1/category/Mindful+Leadership monthly 0.5 https://www.cynthiagarner.com/blog-1/tag/Leadership monthly 0.5 https://www.cynthiagarner.com/blog-1/tag/Whole+Systems+Healing monthly 0.5 https://www.cynthiagarner.com/blog-1/tag/Mindful+Leadership monthly 0.5 https://www.cynthiagarner.com/blog-1/tag/Mindful+Teacher monthly 0.5 https://www.cynthiagarner.com/blog-1/tag/Nervous+System+Health monthly 0.5 https://www.cynthiagarner.com/leadership daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/adaffe81-2a34-48cd-af9d-00d3c378477b/Screenshot+2025-01-12+at+4.38.00%E2%80%AFPM.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/6adbe996-fd31-4b65-9d4f-296402d14dad/Screenshot+2025-01-12+at+4.38.09%E2%80%AFPM.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/e5602f68-c20a-4cba-9ed9-4c1c12c261a9/Screenshot+2025-01-12+at+4.38.28%E2%80%AFPM.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/c9123a24-2e6a-4ac5-92c0-491ad84f31a3/Screenshot+2025-01-12+at+4.38.47%E2%80%AFPM.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/6de67b11-cf86-4eda-a860-fb7002d8cb00/Screenshot+2025-01-12+at+4.38.37%E2%80%AFPM.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/e561c488-fb8a-4bfd-8ccf-cb7145f9ca5c/Eye+associates.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/49879314-e5bc-415a-99c7-8481dab83805/Screenshot+2025-01-12+at+4.46.34%E2%80%AFPM.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/67af7547-2ba8-4489-a393-a871b191d400/Women%27s+Mental+Fitness.png https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/9a8e1242-98b3-4d54-98d0-ebeaf1d29c5e/%28Poster%29+In+the+Moment+Poster+Pack-2.png https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/b3367c0a-560a-4d95-aa3f-3220fb9e40b6/The+Ripple+Effect.png https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634597945057-A8LNYH2FXWJVGJY09PFH/1.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634597957537-ZLUNAEH12G6DFI7NQT6M/2.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634597971488-QGR3J87YVBLKGV6BADCD/3.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1634598035378-T7LO65TLD1Q35J48ZIYU/Untitled+design-7.png Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffce8c86f35d44cef4f1e77/1610775825470-WL51W5O8Z1WO57XFWKGP/16.jpg Leadership First Aid: Trauma-Sensitive Tools for Burnout and Resilience - The human body is designed for co-regulation. Your nervous system is the intervention… Relational mindfulness is more than just silent sitting meditation. This is a way of bringing awareness and care into our moment to moment interactions and conversations (verbal and non-verbal) that builds connection through the sharing of human experience. 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