What We Focus On

My coaching is grounded in mindfulness-based interventions, somatic tools, and trauma-sensitive care. Everything we do is practical, responsive, and designed to help you feel more like yourself—calm, steady, and clear.

Together, we work on:

• Reducing chronic stress and emotional exhaustion

• Managing anxiety and racing thoughts

• Breaking free from people-pleasing and self-abandonment

• Healing from toxic relationships and emotional manipulation

• Rebuilding confidence and inner trust after trauma

• Learning nervous system regulation tools that work in real life

• Creating space for rest, clarity, and intentional action

Coaching Options

1:1 Therapeutic Mindfulness Coaching
Personalized support for women navigating transitions, anxiety, burnout, or emotional healing. Together, we work with body-based mindfulness tools, nervous system regulation, and real-world skills to help you feel grounded, present, and clear.
→ Book a Free Welcome Call

Boundaries Breakthrough: 12-Step Nervous System Training For Healing Complex PTSD
A nervous system-centered journey to help you set boundaries that heal, stop the shame/blame cycle, interrupt habitual patterns, and reconnect with yourself. Includes weekly support, somatic and mindfulness-based practices, and access to the Boundaries Breakthrough Workbook.
→ Join the Waitlist. Enrollment reopens in Sept. 2025

The Deeper Layer of What I Offer as a Therapeutic Coach

I help women express their true calling, reframe limiting beliefs, and retrain their nervous systems so they can reclaim their story and move their life’s work into the world—through embodiment, structure, attunement, and soul-level alignment.

As a deeply empathic and intuitive woman and a life-long student of the human experience, I have a gift in quickly helping you identify your core organizing beliefs, experiences, and the strategies you are using to get your needs met, especially the ones that are holding you back.

Boundary work is my passion, and I’m fierce about it. You deserve peace and safety, and freedom from degradation, harassment, and abuse. I’m drawn to work with women like me — high-performing, purpose-driven women who are not willing to back down or stay small. The more willing we are to share our stories and lift each other up, the more we can support other women who are speaking truth to power, disrupting cycles of emotional violence, and working to remove themselves from toxic relationships and stop the perpetuation of harm.

About Cynthia Garner

I’m Dr. Cynthia Garner—a mindfulness educator, somatic practitioner, and trauma-informed coach. I hold a Doctorate in Bodymind Health and have advanced training in evidence-based programs like Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and somatic healing.

I’m also an adoptee, single mother, and survivor of relational trauma. I know what it means to rebuild your nervous system from the ground up—and to lead with clarity and heart even while healing.

My personal journey includes overcoming personal and systemic challenges—anxiety, physical pain, divorce, addiction, and narcissistic abuse. These experiences shaped my work and fueled my belief that the tools I share are essential for navigating the complex demands of our times. They’re not just about surviving but thriving in a way that fosters healing and empowerment for yourself and others.