Upcoming Events
Mindful Boundaries Foundations 6-Week Course
A live online course for therapists, educators, and heart-centered leaders that explores boundary setting as a mindfulness practice.
Through weekly facilitated sessions, guided mindfulness and somatic practices, reflection prompts, and simple daily exercises, you'll create dedicated space for your own practice within a supportive community of fellow practitioners.
Together, we'll explore how to work skillfully with stress, strengthen your capacity for presence, listen more deeply to the wisdom of the body, and cultivate greater clarity, balance, and ease in the midst of a full and meaningful life.
Live participation is encouraged, and recordings will be available for participants who need to miss a session.
Deepen the mindfulness and somatic practices that nourish your wellbeing and support the meaningful work you do.
Summer 2026 Pilot Course Schedule
Wednesdays | 10:00–11:30 AM Mountain Time
Week 1: July 15 — Reclaiming Attention: Where Does Your Energy Go?
Week 2: July 22 — Embodiment: Listening to the Wisdom of the Body
Week 3: July 29 — Bringing Compassion Home: Your Nervous System is the Intervention
Week 4: August 5 — Discernment: Reclaiming your Time and Energy
Week 5: August 12 — Communication: Bringing Boundaries into Relationship
Week 6: August 19 — Integration: Living Your Practice
Beyond Reactivity: Mindful Boundaries, Nervous System Regulation, and the Practice of Presence
I'm honored to be presenting this live online workshop for the Trauma Research Foundation. Together we'll explore mindful boundaries as an embodied attentional practice for cultivating greater presence, discernment, and choice. Through trauma-sensitive mindfulness, embodied awareness, and reflective inquiry, we'll examine how simple practices can help us respond to life's challenges with greater steadiness, intention, and connection.
Register today for this free one-hour experiential session!
I’ll be offering a talk as part of their series: Integrate: Mind-Body Practice for Working Through Trauma
This free online series that brings the wisdom of "The Body Keeps the Score," the groundbreaking New York Times best-seller by founder Bessel van der Kolk, MD, to life in a supportive and inclusive environment.
Integrate is designed for everyone, whether you’re healing yourself or supporting others through trauma. Each month, expert-led virtual sessions offer practical mind-body practices, helping you reconnect with yourself and discover new tools for healing. Come as you are. Stay to discover who you were meant to be!
Come Home to Yourself: A Mindful Boundaries Retreat
A Mindful Boundaries Retreat for Rest, Renewal, and Self-Care
Come Home to Yourself is a three-night Mindful Boundaries retreat designed to support rest, renewal, and sustainable self-care. Through mindfulness practice, gentle movement, somatic awareness, reflection, and time in nature, participants will cultivate greater presence, balance, and inner wisdom while reconnecting with the practices that nourish wellbeing and support meaningful work in the world.
Begin Where You Are: An Introduction to Mindfulness Meditation
Mindfulness offers an invitation to come home to ourselves, let go of trying to be more, and to rest our attention in the present moment. This retreat offers an opportunity to slow down, reconnect with yourself, and explore practices that can reduce stress, increase awareness, and promote wellbeing.
Whether you are brand new to mindfulness or wanting to expand your understanding of secular practice, you will find a welcoming, experiential environment where you can deepen, learn, and reflect in a responsive and trauma-sensitive space.
Throughout the weekend, you’ll be guided in seated, standing, lying down, and walking meditation, gentle mindful movement, personal and group inquiry, and time immersed in the extraordinary beauty of Drala Mountain Center. Each experience is designed to help you release judgment and bring curiosity to your inner landscape while developing practical skills that support greater focus and balance in everyday life.
This introduction will include practices from evidence-based mindfulness-based interventions to help you respond to life’s real challenges with applicable skills and a greater understanding of your nervous system. You’ll learn practices that are proven to support long-term habit change and help manage anxiety, reduce reactivity, enhance sleep quality, lower blood pressure, and improve your relationships with others and with yourself.
Free Drala Online Program: Mindful Boundaries — Curating Inner and Outer Spaces for Heartful Living
In this session, participants will be introduced to boundary setting as a mindfulness practice. The program will include a brief talk and discussion as well as guided sitting and gentle movement meditations to support you in embodying boundaries from a foundation of heart-centered awareness.
Mindfulness-Based Stress Reduction 8-week course
An evidence-based training program to help you reclaim your life and transform your relationship to yourself.
Mindfulness-Based Stress Reduction (MBSR) was developed in 1979 by Jon Kabat-Zinn at UMass Medical Center and has supported millions of people worldwide. This 8-week course offers a steady, compassionate way to meet stress, pain, and emotional challenges with greater ease. Through guided practices and gentle inquiry, participants learn to slow down, listen inward, and develop a more caring relationship with their thoughts, emotions, and bodies—skills that can support greater balance and well-being in everyday life.
Free Orientation to Mindfulness-Based Stress Reduction in Lyons, CO.
This in-person preview session offers a welcoming introduction to Mindfulness-Based Stress Reduction (MBSR) and a chance to experience the tone and structure of the 8-week course in a supportive, grounded setting. You will be guided through a brief mindfulness practice, learn how the program is structured, and have space to ask questions and reflect on whether this course feels like a good fit for you. The session is designed to help you slow down, arrive in your body, and prepare for the deeper commitment of the full MBSR program, all within the shared presence of community in Lyons.
Improv-Art: Creativity Workshop in North Boulder
Discover the joy of mindful creativity in this Art Play Workshop blending meditation, improv, and fluid acrylic ink painting.
Free live talk: Being with Active Grief - Tending to a Heavy Heart in Difficult Times
How do we hold ourselves with care when the world feels as if it is falling apart around us? Today I offer these practices in service of many in our community who are navigating grief, loss, and uncertainty. Join me for an guided hour of trauma-sensitive mindfulness meditation, inner reflection, and gentle somatic movement. Together, we'll make space for our emotions, move with grief so it doesn't get stuck in our bodies, and give ourselves time to be held in our own loving awareness and in global community.