Upcoming Events
Free Orientation & Preview to Mindfulness-Based Stress Reduction in Lyons, CO.
This in-person preview session offers a welcoming introduction to Mindfulness-Based Stress Reduction (MBSR) and a chance to experience the tone and structure of the 8-week course in a supportive, grounded setting. You will be guided through a brief mindfulness practice, learn how the program is structured, and have space to ask questions and reflect on whether this course feels like a good fit for you. The session is designed to help you slow down, arrive in your body, and prepare for the deeper commitment of the full MBSR program, all within the shared presence of community in Lyons.
Mindfulness-Based Stress Reduction 8-week course
An evidence-based training program to help you reclaim your life and transform your relationship to yourself.
Mindfulness-Based Stress Reduction (MBSR) was developed in 1979 by Jon Kabat-Zinn at UMass Medical Center and has supported millions of people worldwide. This 8-week course offers a steady, compassionate way to meet stress, pain, and emotional challenges with greater ease. Through guided practices and gentle inquiry, participants learn to slow down, listen inward, and develop a more caring relationship with their thoughts, emotions, and bodies—skills that can support greater balance and well-being in everyday life.
Improv-Art: Creativity Workshop in North Boulder
Discover the joy of mindful creativity in this Art Play Workshop blending meditation, improv, and fluid acrylic ink painting.
Free live talk: Being with Active Grief - Tending to a Heavy Heart in Difficult Times
How do we hold ourselves with care when the world feels as if it is falling apart around us? Today I offer these practices in service of many in our community who are navigating grief, loss, and uncertainty. Join me for an guided hour of trauma-sensitive mindfulness meditation, inner reflection, and gentle somatic movement. Together, we'll make space for our emotions, move with grief so it doesn't get stuck in our bodies, and give ourselves time to be held in our own loving awareness and in global community.