Inside the ReNest Community, you’ll find:

  • Live monthly coaching sessions to reconnect with your body, voice, and vision—and receive actionable guidance in real time

  • Biweekly office hours with Dr. Cynthia Garner, somatic therapist, mindfulness instructor, and author of Fierce Boundaries

  • A growing library of recorded somatic and mindfulness sessions to help you regulate, reflect, reclaim your attention, and rewrite your story—so you can interrupt cycles of harm and live your truest, most aligned life

  • Free and discounted courses, seasonal programs, and workshops on boundaries, belonging, grief, stress reduction, and mindful leadership

  • A private online forum to share stories, ask for support, and feel witnessed

  • A circle of disruptors, fierce creatives, healers, and dreamers committed to inner and outer change

This community is for you if…

  • You are healing from burnout, toxic relationships, attachment wounds, or generational trauma—and you’re ready to stop the cycle

  • You’re stuck in a harmful coping pattern, or the way you’ve been living just isn’t sustainable—and you need something beyond talk therapy to identify triggers and core beliefs, interrupt toxic patterns, release shame, and move forward with dignity

  • You crave in-the-moment skills to interrupt reactivity, and practical tools to cultivate kindness, connection, and purpose-driven leadership rooted in safety and belonging

  • You long for a soft place to land—where you don’t have to perform, solve your life, take care of others, or heal the world

  • You are solo parenting, leading in a trauma-impacted system, disrupting systemic oppression, working with marginalized or at-risk populations, and/or engaging in conscious activism

  • You are doing the fierce and courageous work of setting boundaries and flipping the script—for yourself, your family, and your community

  • You are ready to come home to yourself, take up full residency in your life, and prioritize well-being and nervous system regulation unapologetically

Your nervous system is the intervention.

You are the work.

You deserve a soft place to land, a place to belong, a place to rest.

ReNest offers this expansive, nurturing, and luminous space, where all of you is welcome to belong.

ReNest is a home for those doing the deep, unglamorous, transformational work of breaking cycles—personal, familial, cultural, and systemic. We are a secular, non-judgmental healing community for people who are disrupting harmful patterns, reclaiming nervous system sovereignty, and reimagining how we live, lead, relate, and rest. We welcome all genders and identities into this space. Whether you’re a survivor, caregiver, creative, solo parent, or conscious leader, this is a place to reclaim your voice and reconnect with others walking the path of personal and collective transformation.

Together, we’re building new ways of being—ways that honor our nervous systems, protect our peace, and center our truth.