You Are Enough: Saying NO as an Act of Kindness (Live Online Workshop)
A trauma-sensitive mindfulness workshop on boundaries that create space for you — not barriers to connection
What if your no was the most loving thing you could offer?
In this live online workshop, you’ll explore boundary-setting through the lens of nervous system wisdom, relational healing, and embodied clarity. You’ll learn:
How to recognize your body’s signals when a no is needed
Why boundaries don’t have to be harsh to be effective
How to express your no with kindness — without guilt or collapse
This session is for anyone who’s ever stayed silent to keep the peace, said yes while holding resentment, or longed to feel more grounded and clear in hard moments.
Investment: $33
Includes access to the live workshop, a downloadable journaling guide, and the replay for 30 days.
Register here
This session is part of the larger journey of Bloom, a six-part workshop series beginning in July. If this resonates, you’ll have the opportunity to continue the journey.
A trauma-sensitive mindfulness workshop on boundaries that create space for you — not barriers to connection
What if your no was the most loving thing you could offer?
In this live online workshop, you’ll explore boundary-setting through the lens of nervous system wisdom, relational healing, and embodied clarity. You’ll learn:
How to recognize your body’s signals when a no is needed
Why boundaries don’t have to be harsh to be effective
How to express your no with kindness — without guilt or collapse
This session is for anyone who’s ever stayed silent to keep the peace, said yes while holding resentment, or longed to feel more grounded and clear in hard moments.
Investment: $33
Includes access to the live workshop, a downloadable journaling guide, and the replay for 30 days.
Register here
This session is part of the larger journey of Bloom, a six-part workshop series beginning in July. If this resonates, you’ll have the opportunity to continue the journey.
A trauma-sensitive mindfulness workshop on boundaries that create space for you — not barriers to connection
What if your no was the most loving thing you could offer?
In this live online workshop, you’ll explore boundary-setting through the lens of nervous system wisdom, relational healing, and embodied clarity. You’ll learn:
How to recognize your body’s signals when a no is needed
Why boundaries don’t have to be harsh to be effective
How to express your no with kindness — without guilt or collapse
This session is for anyone who’s ever stayed silent to keep the peace, said yes while holding resentment, or longed to feel more grounded and clear in hard moments.
Investment: $33
Includes access to the live workshop, a downloadable journaling guide, and the replay for 30 days.
Register here
This session is part of the larger journey of Bloom, a six-part workshop series beginning in July. If this resonates, you’ll have the opportunity to continue the journey.