As therapists, we talk about boundaries all the time. We help clients recognize when they are overextended, encourage them to communicate their needs, and remind them that they are allowed to say no.

Yet knowing you need a boundary and knowing how to actually set one are two very different things.

I created the free Mindful Boundaries Starter Kit for Clinicians to give therapists a simple place to begin bringing this approach into the therapy room. It includes printable practices and reflection tools you can use with your clients, and yourself.

Mindful Exit Scripts for People Pleasers

Simple phrases to help you communicate your NO clearly and compassionately, without abandoning yourself in the process.