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Dr. Cynthia Garner - Reclaim your life. Be fierce about it.
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Dr. Cynthia Garner - Reclaim your life. Be fierce about it.
Meditations
Get the Book: Fierce Boundaries
What is Relational Trauma?
Welcome You Podcast
Mindfulness Based Stress Reduction
Workshops and Speaking
Workplace Wellbeing
1-1 Coaching
Schedule a Call
0
0
Schedule a Call
Meditations
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Get the Book: Fierce Boundaries
What is Relational Trauma?
Welcome You Podcast
Folder: Work with Me
Back
Mindfulness Based Stress Reduction
Workshops and Speaking
Workplace Wellbeing
1-1 Coaching
Schedule a Call
Schedule a Call
Grounding your Feet: Steadying During Moments of Distress
Mindful Leadership, Regulation, Nervous System Healing, Skills for Managing Difficulty Cynthia Garner 4/2/26 Mindful Leadership, Regulation, Nervous System Healing, Skills for Managing Difficulty Cynthia Garner 4/2/26

Grounding your Feet: Steadying During Moments of Distress

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Somatic therapy, stress reduction, trauma-sensitive mindfulness, and relationship coaching for survivors, leaders, and change-makers. Learn real-world nervous system regulation skills so that you can deepen your impact work and inspire collective healing.

Cynthia is available for keynotes, panels, workshops, podcasts, staff retreats, and custom trainings. She has spoken for universities, nonprofits, government agencies, wellness summits, women’s leadership cohorts, and national conferences. To inquire about booking, availability, or speaker rates, please email connect@cynthiagarner.com.

Fierce Boundaries: Practical Skills and Somatic Ex ....
Garner, Cynthia
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Copyright 2026, by Dr. Cynthia Garner, DBH, MFA, CMT-P

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Turn inward to ripple outward. Empowering survivors, transforming systems, and healing trauma together.