Private sessions can support your mindfulness practice by providing you with additional tools for identifying core beliefs, managing traumatic stimuli, and relating to your experience with compassion.

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Whether it is professional development for your staff, teacher coaching, classroom mindfulness instruction, or large-group workshops, I offer responsive, experiential, and community-focused presentations to support whole-systems wellbeing.

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Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are clinically-tested group psychoeducation classes and effective modalities for managing stress and anxiety and reducing depressive relapse.

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