Guided Meditations

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The free practices on this page accompany the book:

Fierce Boundaries

Come Home to Yourself: Somatic and Present Moment Awareness

Cultivate Attentional Control: Single Tasking Practices

Resourcing and Marinating in the Green Zone

Honor the Body You Already Have: Befriending your Experience

Guided by Cynthia Garner - Includes gentle, rhythmic movement and balancing poses.

Working with Difficulty