Guided Meditations

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The free practices on this page accompany the book:

Fierce Boundaries

Come Home to Yourself: Somatic and Present Moment Awareness

▶️ 1.1: Video: Somatic Exercise: Fist Experiment (watch live recording)

1.2: Intro Mindfulness Practice - 12 min.
Cynthia Garner
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2.1: STOP/Three minute reset
Cynthia Garner
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S.T.O.P. Printable Poster

Cultivate Attentional Control: Single Tasking Practices

3.1 Awareness of Breath - 9 min
Cynthia Garner
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3.2: Awareness of Physical Sensations - 9 min
Cynthia Garner
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3.3: Seeing Practice - 5 min
Cynthia Garner
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3.4: Awareness of Sound with Bells - 6 min
Cynthia Garner
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3.5: Object Meditation - 5 min
Cynthia Garner
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Sensory Awareness Printable Poster

4.1: Resourcing Practice - 13 min
Cynthia Garner
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Resourcing and Marinating in the Green Zone

5.2: Gratitude - 14 min
Cynthia Garner
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5.3: Savoring - 9 min
Cynthia Garner
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Awareness of Pleasant Events Calendar

Honor the Body You Already Have: Befriending your Experience

6.3: Gratitude Body Scan - 20 min
Cynthia Garner
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6.4: MBSR Body Scan - 35 min
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6.5: Standing Body Scan - 5 min
Cynthia Garner
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6.6: Standing Body Scan w/ Movement - 20 min
Cynthia Garner
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7.1: Awareness of Difficult Sensations - 9 min
Cynthia Garner
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Guided by Cynthia Garner - Includes gentle, rhythmic movement and balancing poses.

Working with Difficulty

9.1: Loving Kindness for Yourself - 9 min
Cynthia Garner
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9.2: Soften, Soothe, Allow - 9 min
Cynthia Garner
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10.2: Awareness of Thoughts - 13 min
Cynthia Garner
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12.1: Loving Kindness for Others - 14 min
Cynthia Garner
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