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Join Dr. Cynthia Garner for a half day of guided mindfulness practices, reflective inquiry, embodied boundary-setting practices, and self compassion. Slow down, reset your nervous system, and restore your spirit. Step into the new year with presence and a toolkit for staying steady amid the chaos.
Join Dr. Cynthia Garner for a half day of guided mindfulness practices, reflective inquiry, embodied boundary-setting practices, and self compassion. Slow down, reset your nervous system, and restore your spirit. Step into the new year with presence and a toolkit for staying steady amid the chaos.