I'm honored to be presenting this live online workshop for the Trauma Research Foundation. Together we'll explore mindful boundaries as an embodied attentional practice for cultivating greater presence, discernment, and choice. Through trauma-sensitive mindfulness, embodied awareness, and reflective inquiry, we'll examine how simple practices can help us respond to life's challenges with greater steadiness, intention, and connection.

Register today for this free one-hour experiential session! 

I’ll be offering a talk as part of their series: Integrate: Mind-Body Practice for Working Through Trauma

This free online series that brings the wisdom of "The Body Keeps the Score," the groundbreaking New York Times best-seller by founder Bessel van der Kolk, MD, to life in a supportive and inclusive environment.

Integrate is designed for everyone, whether you’re healing yourself or supporting others through trauma. Each month, expert-led virtual sessions offer practical mind-body practices, helping you reconnect with yourself and discover new tools for healing. Come as you are. Stay to discover who you were meant to be!