A live online course for therapists, educators, and heart-centered leaders that explores boundary setting as a mindfulness practice.
Through weekly facilitated sessions, guided mindfulness and somatic practices, reflection prompts, and simple daily exercises, you'll create dedicated space for your own practice within a supportive community of fellow practitioners.
Together, we'll explore how to work skillfully with stress, strengthen your capacity for presence, listen more deeply to the wisdom of the body, and cultivate greater clarity, balance, and ease in the midst of a full and meaningful life.
Live participation is encouraged, and recordings will be available for participants who need to miss a session.
Deepen the mindfulness and somatic practices that nourish your wellbeing and support the meaningful work you do.
Summer 2026 Pilot Course Schedule
Wednesdays | 10:00–11:30 AM Mountain Time
Week 1: July 15 — Reclaiming Attention: Where Does Your Energy Go?
Week 2: July 22 — Embodiment: Listening to the Wisdom of the Body
Week 3: July 29 — Bringing Compassion Home: Your Nervous System is the Intervention
Week 4: August 5 — Discernment: Reclaiming your Time and Energy
Week 5: August 12 — Communication: Bringing Boundaries into Relationship
Week 6: August 19 — Integration: Living Your Practice