Upcoming Events
Filtering by: “Mindful Boundaries”
Jun
16
Free Drala Online Program: Mindful Boundaries — Curating Inner and Outer Spaces for Heartful Living
In this session, participants will be introduced to boundary setting as a mindfulness practice. The program will include a brief talk and discussion as well as guided sitting and gentle movement meditations to support you in embodying boundaries from a foundation of heart-centered awareness.